LIFE AMG

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Downloaded Books

Training

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

LIFE Tutorials

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Nutrition

LIFE Courses

Textbooks

Workouts

 LIFE

LIFE WEBSITE INTRO.m4v

This course will help you understand how the human body works during exercise and how to train in the right way. You will learn about your muscles, bones, brain, and body movements. You'll also understand how to build strength, do cardio properly and, train safely.

Everything is explained in very simple language using videos and pictures, so that anyone even someone with no fitness background can learn.

What’s Inside the Ultimate Training Course:

1. Fitness Toolkit: Learn about the basic tools like measuring tape, food scale, and workout logs that help you track progress, stay focused, and see real results during your fitness journey.

2. Nervous System: Understand how your brain and nerves control your body during workouts. Learn how training your nervous system can improve your strength, coordination, and gym performance.

3. Skeletal System: Discover how your bones support your body while lifting weights and doing exercises. Learn how to strengthen your bones and avoid injuries during training.

4. Muscular System: Learn about different types of muscles in your body, how they work, and how to target them correctly during your workouts for better results.

5. Energy Sources: Understand how your body uses carbs, fats and proteins to produce energy. Learn how to stay energetic, boost your performance, and recover better from workouts.
	
6. Biomechanics: Discover how your body moves during exercise. Learn the science of movement and how to train your body in different directions (planes) for overall strength and balance.
	
7. Muscle Fibers: Explore fast and slow-twitch muscle fibers and how they affect strength, speed and endurance. Learn how to choose the right exercises and reps based on your goals.
	
8. Muscle Anatomy: Get a clear idea of all major muscles in your body and which exercises train which part. This helps you train smarter and target the right muscle groups.

9. Hypertrophy (Muscle Growth): Learn the real science behind muscle building. Understand what workouts, reps and rest periods are needed to grow muscle in the most effective way.
	
10. Basic Terms: Master the common fitness terms used in training so you never feel confused and can follow any workout confidently.
	
11. Strength Training: Discover why strength training is a must not just for muscle gain but also for fat loss, anti-aging, better posture and boosting metabolism.
	
12. Cardio Training: Understand how cardio improves heart health, stamina and recovery. Learn about different types of cardio and how it supports fat loss and even muscle growth.
	
13. Warm-Up and Cool-Down: Learn the importance of preparing your body before a workout and how to relax it afterward. Get easy routines to stay injury-free and recover faster.


This Course is Perfect for You If:

1. This course is for both men and women.

2. You're new to fitness and want to understand the basics before hitting the gym.

3. You want to train smarter.

4. You want to build your own workouts for best results.

5. You want to learn how the body functions so you avoid injuries and train safely.

6. You want to build a strong foundation in training, workouts, and exercise laying the groundwork for a successful future coaching career.

The Ultimate Training Course

This course will help you understand how food affects your body, health and fitness.

You will learn about the nutrients your body needs like proteins, carbs, fats, vitamins, minerals, fiber and water and how they help in building muscle, losing fat and staying healthy.

We’ll also teach you how to plan your diet, calculate calories and choose the right foods for your goals, all in very simple language using videos, pictures and examples.

Even if you’ve never studied nutrition before, this course will make it easy for you to learn and apply in real life.

What’s Inside the Ultimate Nutrition Course:

1. Introduction to Nutrition : Understand why nutrition is much more than just fat loss or muscle gain. Learn how the food you eat affects your energy, immunity and even your cells. This chapter will show you why being mindful of your diet is the first step to a healthier, stronger life.

2. Macronutrients : Learn what macronutrients are and why your body needs them every day. Then dive deep into carbohydrates - your body’s main energy source. Understand different types of carbs (simple vs. complex), best food sources, how much to eat based on your goals and the best time to eat them for better energy and performance.

3. Proteins : Get complete clarity on proteins why they’re not just for muscle gain but also for repair, immunity, aging and fat loss. Learn about different types of protein, top food sources (veg & non-veg), how much protein your body needs and when to eat it for best results.

4. Fats : Discover the real truth about fats. Learn the types (saturated, unsaturated, trans) how fats affect hormones, brain health and energy and how much you actually need daily. Also, find the best sources of healthy fats for a fit body and mind.

5. Vitamins : Learn what vitamins are and why they’re essential for glowing skin, strong immunity, sharp focus and workout recovery. Get a list of key vitamins, their functions, how much men and women need and the best food sources for each.

6. Minerals : Understand the role of important minerals like calcium, iron, zinc, magnesium, selenium, boron, phosphorus, potassium and more. Learn how they support muscle strength, hormonal health and daily performance. You’ll also know exactly how much you need and where to get them from food.

7. Dietary Fiber : Explore the power of fiber in improving digestion, boosting fat loss, controlling hunger and keeping your gut healthy. Learn about soluble vs. insoluble fiber, how much you need daily and top fiber-rich Indian foods to include in your meals.

8. Water : Understand how water helps in fat loss, muscle growth, recovery, brain function and energy. This chapter will also guide you on how much water you really need, hydration tips and how to spot signs of dehydration.

9. Calories & Macros : Finally, learn how to calculate your daily calories and macronutrients (carbs, protein, fat) based on your goals whether it’s fat loss or muscle gain. This chapter will teach you to design your own diet plan using simple formulas, portion tips and real-life examples.

This Course is Perfect for You If:

1. This course is for both men and women.

2. You’re confused about what to eat for fat loss or muscle gain.

3. You want to build a healthy, balanced diet but don’t know where to start.

4. You’ve tried random diets but never learned the real science behind nutrition.

5. You want to learn how to plan your meals according to your fitness goals.

6. You want to understand how food impacts your energy, digestion, and overall health.

7. You want to lay the groundwork for your own nutrition coaching business.

The Ultimate Nutrition Course

This course will help you understand the world of supplements in a simple and clear way. You’ll learn which supplements actually work, how they help in muscle gain, fat loss and overall health and which ones are just hype.

We will break down everything from protein powders, amino acids, fat burners, pre workouts to herbal supplements so you can make smart, science-backed decisions. No more confusion and no more wasting money. Everything is explained in simple language using real-life examples so that even beginners can understand.

What’s Inside the Ultimate Supplement Course:

1. Introduction To Supplements : Learn what supplements actually are, why they were created and whether your body really needs them or not. Find out if a natural diet is enough or if adding supplements can help.

2. Protein Powders : Understand different types of protein powders like whey isolate, concentrate, plant protein etc. Learn how to choose the best one for your goals and digestion.

3. EAAs and BCAAs : Find out what Essential Amino Acids (EAAs) and Branched Chain Amino Acids (BCAAs) do, whether you really need them and if they’re worth your money or not. Also what is the best time to take them.

4. Creatine Monohydrate : Discover how this scientifically proven supplement helps to build muscle, burn fat and improve performance. Learn how to take it correctly and safely.

5. Fat Burners : Understand what fat burners actually do, how to choose a good fat burner and know their possible side effects. 

6. Caffeine : Learn how caffeine boosts focus, energy and fat loss. Discover how to use it smartly without becoming dependent on it.

7. Pre-Workouts: Explore what goes inside a pre-workout supplement, how to spot a good one, how much to take and the risks of overusing them.

8. Multivitamins : Understand who really needs multivitamins, how they help fill nutrition gaps and how to choose a safe and effective multivitamin for daily use.

9. Omega-3 : Learn what omega-3s are, how they support brain, heart and joint health and how to pick the best quality omega 3 supplement for your goals.

10. Herbal Supplements (Shilajit, Ashwagandha, Gokshura) :
Discover how these ancient herbs help manage stress, improve performance and support hormones. Learn proper dosage and usage for maximum benefit.

This Course is Perfect for You If:

1. This course is for both men and women.

2. You’re confused about which supplements to take and which to avoid.

3. You want to stop wasting money on random supplements.
	
4. You want to build muscle, lose fat or become healthier using the right supplements.

5. You want to understand when and how to take each supplement for best results.

6. You want simple, science-backed guidance. 

7. You want to support your workouts, recovery, hormones, and overall wellness the smart way.

8. You want to recommend the right supplements to your family, friends or clients confidently.



The Ultimate Supplement Course 

This is the complete fitness course for anyone who wants to transform their body and health with proper science not random advice.

You won’t just learn how to train better. You’ll also understand how to eat better and use supplements the right way. This course brings together everything from our Training, Nutrition and Supplements programs into one complete, easy-to-follow guide.

Whether you’re a beginner or someone who wants to upgrade their fitness knowledge, this course will give you the confidence to build workouts, plan diets and use supplements effectively all based on what your body actually needs.

Everything is explained in simple language, with clear examples, diagrams and videos so anyone can follow, apply and transform themselves.

What’s Inside the All-in-one Training Course:

Training Course:

1. Fitness Toolkit: Learn about basic tools like measuring tape, food scale and workout logs that help you track your fitness progress and stay consistent.

2. Nervous System : Understand how your brain and nerves control your body during workouts and how training your nervous system improves performance.

3. Skeletal System : Learn how bones support movement and lifting and how to avoid injuries by strengthening your skeleton.

4. Muscular System : Understand how muscles work and how to target the right ones during workouts for better results.

5. Energy Systems : Discover how your body uses carbs, fats and proteins to generate energy during training and how to boost your performance.

6. Biomechanics : Learn the science of body movement, how to train in different planes and improve balance, strength and form.

7. Muscle Fibers : Explore different types of muscle fibers (fast vs slow twitch) and how to train them based on your goals (strength, speed or endurance).

8. Muscle Anatomy : Understand the structure of major muscle groups and which exercises train which part so you train smart and effectively.

9. Hypertrophy : Learn the real science of muscle growth, how to structure reps, sets and rest to maximize muscle gains.

10. Basic Terms : Get comfortable with essential fitness terms and lingo so you’re never confused in the gym or during workouts.

11. Strength Training : Discover why lifting weights is essential for everyone, from building muscle to boosting metabolism and preventing aging.

12. Cardio Training : Understand different types of cardio, how it helps with stamina, fat loss and even muscle building when done right.

13. Warm-Up and Cool-Down : Learn to protect your body with proper warm-up and cooldown routines to prevent injury and speed up recovery. 

Nutrition Course :

1. Introduction to Nutrition : Understand how food impacts your body, not just for fat loss or muscle gain but for your overall health, cells and energy.

2. Carbohydrates : Learn about good carbs vs bad carbs, how they give you energy and how to eat the right amount based on your goals.

3. Proteins : Understand why protein is the most important macronutrient not just for muscle but for recovery, strength and long-term health.

4. Fats : Learn about healthy fats, their role in hormone production, brain function and how much you really need daily.

5. Vitamins : Explore essential vitamins, their functions and which foods provide them best with clear guidance for men and women.

6. Minerals : Learn about zinc, calcium, magnesium and more, their benefits, daily requirements and best food sources.

7. Dietary Fiber : Understand how fiber supports digestion, fat loss and overall wellness and how to meet your daily needs naturally.

8. Water : Discover the true role of hydration in fat loss, muscle growth and mental focus plus how much water your body actually needs.

9. Calories & Macros : Learn to calculate your daily calorie and macro needs easily and how to build your own customized diet plan.

Supplements Course:

1. What Are Supplements : Understand what supplements are, who needs them and whether a natural diet alone is enough for your fitness journey.

2. Protein Powders : Learn to choose the right protein powder for your goals, body type and digestion.

3. EAAs & BCAAs : Get clarity on these amino acid supplements, do you really need them or are they a waste of money?

4. Creatine Monohydrate : Discover the most researched supplement for muscle and strength, how it works and how to take it.

5. Fat Burners : Understand how fat burners work, their pros and cons and how to pick one (or if you even need one).

6. Caffeine : Learn how to use caffeine smartly to boost performance, focus and energy but without addiction.

7. Pre-Workouts : Explore what makes a good pre-workout, how to use it safely and how it can enhance your training intensity.

8. Multivitamins : Know who really needs multivitamins and how to pick a high-quality one that fits your lifestyle.

9. Omega-3 : Understand how omega-3s support heart, brain, joints and even recovery. Learn how to choose the right one.

10. Herbal Supplements (Shilajit, Ashwagandha, Gokshura) : Explore these ancient herbs and how they help reduce stress, support hormones and improve physical & mental performance.

This Course is Perfect for You If:

1. This course is for both men and women.

2. You’re tired of confusion and want everything in one place training, nutrition and supplements.
	
3. You want to build your dream body but don’t know where to start.
	
4. You’ve tried diets and workouts before but nothing worked long-term.

5. You want to create your own workouts and diet plans based on your goals.

6. You want to stop wasting money on random supplements.

7. You’re a student, coach, working professional or fitness enthusiast who wants deep but simple knowledge.

8. You want to transform your own body while also helping others with theirs. 