Supplements Course: Demystify Supplements for Better Health and Performance

In this course, you’ll learn the basics and fundamentals of the most common supplements and the myths surrounding them. By the end of the course, you’ll understand how these supplements work, their potential benefits, any side effects, safe usage, and whether they’re worth your investment. This course will empower you to make informed decisions about incorporating supplements into your fitness journey. Chapters Included- 1. Introduction to Supplements: Overview of supplements and their role in fitness. 2. Types of Protein Supplements: Whey, casein, plant-based options, and their uses. 3. EAA and BCAA: Essential and branched-chain amino acids for recovery and muscle building. 4. Creatine: Benefits of creatine for strength, performance, and energy. 5. Fat Burners: Do they work, and how safe are they for weight loss? 6. Caffeine: Role of caffeine in performance and energy boosts. 7. Pre Workouts: What’s in them, and how they enhance training sessions. 8. Multivitamins: Importance of vitamins for overall health and performance. 9. Omega-3: Benefits for heart, brain, and recovery. 10. Herbal Supplements: Exploring natural supplements like ashwagandha shilajit and Gokshura