Nutrition Course: Master the Fundamentals of Healthy Eating

This course covers all the basics of nutrition, helping you understand essential nutrients like calories, proteins, carbs, fats, vitamins, and minerals. You’ll learn how to design effective nutrition plans tailored to different fitness goals like weight loss, muscle gain, or overall health improvement. Perfect for both personal use and professional application, this course empowers you to make informed dietary choices for better health and performance. 1.Introduction to Nutrition: Basics of nutrition and its role in health. 2. Understanding Macronutrients (Carbohydrates): Overview of proteins, carbohydrates, and fats. Role of Carbohydrates in energy production and performance. 3. Protein: Importance of proteins in body functions and muscle building. 4. Fats: Role of fats in energy storage and cell structure. 5. Micronutrients and Their Roles: Significance of vitamins in maintaining health. 6. Minerals: Essential minerals and their functions in the body. 7. Dietary Fiber: Benefits of fiber for digestion and overall health. 8. Water: Crucial role of hydration in bodily functions. 9. Calorie and Its Tracking: Understanding calories and methods to monitor intake.