WELCOME TO LIFE
LIFE - Learning Institute of Fitness Education World’s Most Affordable Fitness Education Platform designed to make fitness knowledge accessible to everyone. Whether you’re a fitness enthusiast who wants to understand your own training and nutrition better, or want to guide others and help them reach their fitness goals or someone who wants to become a fitness professional, LIFE gives you the tools, knowledge, and certification to grow. With simple, structured and science-backed courses taught by Abhinav Mahajan, LIFE brings fitness education to your fingertips. Our goal is simple: No more confusion. No more myths. Only genuine fitness education made easy. How to Start with LIFE: Step-by-Step Guide Welcome to LIFE! Ready to upgrade your fitness knowledge? Follow these simple steps to begin your journey: Step 1: Download the LIFE AMG App From This Website: Click on the “Download Now” button in the top menu. You’ll be redirected to a page where you can scan the QR code or choose your app store. • Apple Users: Open the App Store and search for “LIFE AMG”. Look for our logo and download the app. • Android Users: Head to the Google Play Store, type “LIFE AMG” in the search bar, and download the app. Step 2: Choose Your Course • In the App: Once downloaded, browse all available courses. Choose the one that suits your goals and make the payment directly from the app. • On the Website: You can also purchase any course directly from the website. Head to the Courses section and choose your desired program. • Payment Options: We support UPI, Credit/Debit Cards, Net banking, Wallets, EMIs, and more – all major Indian and International payment methods are accepted. Step 3: Course Activation • Instant Access: Once you make the payment, your selected course will be automatically activated in the app. • Facing an Issue? Just message us through the in-app chat with your email ID and payment screenshot. Our team will activate your course manually within 24–48 hours. Step 4: Start Learning with LIFE • Watch Pre-Recorded Video Sessions by Abhinav Mahajan. • Use Your Textbook provided in the app for better understanding and revision. • Learn at your own pace with 3-month access to each course. Step 5: Get Certified • Once your 3-month course access period ends, your certificate will be emailed to your registered email ID within 7 days. Start Today Click “Download Now” and begin your fitness education journey with LIFE.
My Plans
Training Course
This course provides a strong foundation in exercise and fitness training. You will learn the basics of human body systems, including the nervous, muscular, and skeletal systems, as well as muscle anatomy and biomechanics. We cover essential topics like muscle fibers, strength training, and cardio basics to help you understand how the body works during physical activity. Perfect for beginners and aspiring fitness professionals, this course equips you with the knowledge needed to design safe, effective workouts and improve overall fitness performance. Chapters Included- 1. Fitness Toolkit: Learn about essential tracking tools like measuring tape, food weighing scale, and workout logs to monitor progress effectively. 2. Nervous System: Understand how the brain and nerves work together to control movement and response during exercise. 3. Skeletal System: Discover the role of bones in movement, stability, and injury prevention. 4. Muscular System: Explore how muscles function to support strength, power, and endurance. 5. Energy Sources: Learn how your body uses different fuels like carbs, fats, and proteins for workouts. 6. Biomechanics: Understand the science of movement to ensure exercises are performed safely and effectively. 7. Muscle Fibers: Dive into the types of muscle fibers and how they affect performance in strength and endurance training. 8. Muscle Anatomy: Study the structure and function of muscles to target them effectively in workouts. 9. Hypertrophy: Learn how to build muscle through scientifically-backed methods. 10. Basic Terms: Master key fitness concepts to enhance your understanding of training and nutrition. 11. Strength Training: Understand the importance of lifting for building muscle, boosting metabolism, and improving daily life. 12. Cardio Training: Discover the role of cardio in improving heart health, endurance, and overall fitness. 13. Warmup and Cooldown: Learn why warming up prevents injuries and how cooling down aids recovery after exercise.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
₹1
for 3 months
Nutrition Course: Master the Fundamentals of Healthy Eating
This course covers all the basics of nutrition, helping you understand essential nutrients like calories, proteins, carbs, fats, vitamins, and minerals. You’ll learn how to design effective nutrition plans tailored to different fitness goals like weight loss, muscle gain, or overall health improvement. Perfect for both personal use and professional application, this course empowers you to make informed dietary choices for better health and performance. 1.Introduction to Nutrition: Basics of nutrition and its role in health. 2. Understanding Macronutrients (Carbohydrates): Overview of proteins, carbohydrates, and fats. Role of Carbohydrates in energy production and performance. 3. Protein: Importance of proteins in body functions and muscle building. 4. Fats: Role of fats in energy storage and cell structure. 5. Micronutrients and Their Roles: Significance of vitamins in maintaining health. 6. Minerals: Essential minerals and their functions in the body. 7. Dietary Fiber: Benefits of fiber for digestion and overall health. 8. Water: Crucial role of hydration in bodily functions. 9. Calorie and Its Tracking: Understanding calories and methods to monitor intake.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
₹1
for 3 months
Supplements Course: Demystify Supplements for Better Health and Performance
In this course, you’ll learn the basics and fundamentals of the most common supplements and the myths surrounding them. By the end of the course, you’ll understand how these supplements work, their potential benefits, any side effects, safe usage, and whether they’re worth your investment. This course will empower you to make informed decisions about incorporating supplements into your fitness journey. Chapters Included- 1. Introduction to Supplements: Overview of supplements and their role in fitness. 2. Types of Protein Supplements: Whey, casein, plant-based options, and their uses. 3. EAA and BCAA: Essential and branched-chain amino acids for recovery and muscle building. 4. Creatine: Benefits of creatine for strength, performance, and energy. 5. Fat Burners: Do they work, and how safe are they for weight loss? 6. Caffeine: Role of caffeine in performance and energy boosts. 7. Pre Workouts: What’s in them, and how they enhance training sessions. 8. Multivitamins: Importance of vitamins for overall health and performance. 9. Omega-3: Benefits for heart, brain, and recovery. 10. Herbal Supplements: Exploring natural supplements like ashwagandha shilajit and Gokshura
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
₹1
for 3 months
Complete Bundle
All three courses
₹1
for 9 monthsLIFE
Abhinav Mahajan (Founder)
Abhinav Mahajan, Founder of LIFE – Learning Institute of Fitness Education and the creator of FITMUSK, is one of India’s leading voices in fitness and wellness. With over a decade of real-world experience and 15 international fitness certifications including titles like Master Trainer, Elite Coach, and Certified Nutritionist, Abhinav brings unmatched credibility and a deep passion for teaching. As the Founder of FITMUSK, he has helped over 20,000 clients achieve life-changing fitness transformations through structured training, nutrition, and supplement guidance. This experience laid the foundation for LIFE, where Abhinav now shares everything he’s learned with students across the globe — in a simplified, science-based, and results-driven format. He has personally transformed over 5,000+ lives worldwide, and his holistic, no-nonsense approach to fitness focuses not just on physical appearance, but on health, strength, and overall well-being. Featured in Forbes, Men’s Health, FitMag, and other leading media, Abhinav is also a digital mentor with over 3 million followers on social media, known for breaking myths and simplifying fitness education for the masses. Through LIFE, Abhinav’s mission is clear: To create the most accessible, practical, and real fitness education platform for both enthusiasts and aspiring professionals. Every course is taught by Abhinav himself — ensuring that students receive authentic, experience-based, and easy-to-understand knowledge they can use for life.
Frequently Asked Questions
How do I start a course and make the payment?
To begin your learning journey, first download the LIFE AMG App from the App Store or Google Play Store. Once you open the app, you’ll see all the available courses. Choose the one you want to enroll in and make the payment directly through the app using any of the available payment options like UPI, Credit/Debit Card, Netbanking, Wallets, or EMI. Alternatively, you can also purchase the course through our website. Once payment is successful, the course will be activated on your app.
I made the payment, but my course is not showing as active. What should I do?
Sometimes, due to technical delays, the course may not activate automatically. Don’t worry — this is an easy fix. Simply send us: • A screenshot of your payment receipt • Your registered email ID (the one you used while purchasing the course) You can message us directly through the in-app chat support, or send the details via email to contact@lifeamg.com. Our support team will verify the payment and manually activate your course within 24 to 48 hours
Is there a free trial available for the courses?
No, we currently do not offer a free trial for any of our courses. However, each course is carefully designed to deliver maximum value from the first video itself. You’ll be learning directly from Abhinav Mahajan in a simple, easy-to-understand format.
Do I get a textbook along with the course?
Yes! Every course comes with its own digital textbook. Once you purchase a course, the corresponding textbook will be automatically unlocked in the ‘Textbooks’ section of the app. You can read it anytime to revise, take notes, or deepen your understanding. The textbooks are designed to support the video content and help you learn better.
Is there a time limit to complete the course?
Yes, each course comes with a 3-month access period from the day it is activated on your account. You can learn at your own pace within this period. Whether you prefer studying daily or on weekends, the structure is flexible and made to suit your schedule.
